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Essentials for a More Easeful Birth: Couples Labor & Delivery Workshop

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. 
$100 per couple

Yoga Shunya
275 Grove Street
Jersey City, NJ 07302

To register: