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Yoga for Labor & Delivery Workshop: Essentials for a More Easeful Birth

Learn a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide effective support during labor. You will also learn about the labor process, what to expect, and ways to plan for the birth of you baby. The information gained in this workshop may be used in hospital, birth center or home birth environments. This workshop is recommended at 27+ weeks. Dress comfortably and bring a snack and water. 
$100 per couple

YM&YWHA of Inwood/Washington Heights
54 Nagle Ave
New York, NY 10040

To register contact: Mara Bragg, Parent Coordinator