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Adapting Asana for Moms-to-Be: Prenatal for the Non-Prenatal Yoga Teacher

All yoga teachers should have a basic understanding of pregnancy to provide confident and safe guidance when pregnant women attend regular classes.  Get your questions answered and learn more about:

  • the profound changes occurring during pregnancy and how they affect the student's practice during each trimester. 
  • common pregnancy discomforts and how yoga may alleviate them.
  • which asanas are contraindicated, and why.
  • how to appropriately modify poses to ensure your class is both beneficial and safe for prenatal yoga students. 

Note: This workshop is designed for certified yoga teachers and teacher trainees (both male and female) without any prior prenatal yoga training. Completion of this workshop does not qualify as a prenatal yoga certification. 


Tovami Yoga
112 Boston Post Road
Mamaroneck, NY 10543
To register: 914.618.4887