Childbirth education is a time to learn about birth, comfort measures and your options during labor. Yoga Haven offers couples a full, comprehensive childbirth preparation series that will leave you both feeling confident and more relaxed as you welcome your beautiful baby.
Learn the physical and emotional stages of labor
Signs of labor
How to plan for birth, and why
Important questions to ask
Practice of movements, breath, massage and other techniques that facilitate birth
Identify the coping strategies that work best for you
How your partner can effectively support you (in any birth scenario: natural, medicated or surgical)
Common procedures and routine monitoring
And much more...
$300 per couple for this 2-class series (January 24 and 31, 2016 from 1:00 - 5:00 pm). This series is recommended for couples who are 27+ weeks.
Yoga Haven (Tuckahoe studio)
62 Main Street
Tuckahoe, NY 10707