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Yoga for Labor and Delivery: Essentials for a More Easeful Birth

This couples workshop provides instruction on a full range of simple, practical techniques to achieve calmness, reduce discomfort and facilitate the process of labor. Couples will have ample opportunity to explore and practice proven comfort measures for labor while the supporting partner gains confidence in his/her ability to provide support during labor. You will learn how to encourage your baby into an optimal position for birth and ways that can re-position baby if you experience back labor. The information gained in this workshop may be used in hospital, birth center or home birth environments and includes material not typically covered in hospital-based classes. Dress comfortably and bring a snack and water. ($75 per couple)

Yoga Haven (Tuckahoe studio)
62 Main Street
Tuckahoe, New York 10707
To register: 914.337.1437