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Childbirth Education Series: Birth Planning and Signs of Labor at Yoga Haven

Expecting couples want to learn what to expect during labor and how to know when labor has truly begun. This workshop will help demystify the birth process and help you to prepare for the big day. We will discuss the signs of labor, the importance of informed consent, the roles of your birth team, ways to "invest" in your labor, and how to encourage the optimal positioning of your baby even before labor begins. We will also practice techniques for deep relaxation and visualization, which help support the work of the uterus during labor. Dress comfortably. Bring water and a snack.

For pricing and registration email: info@yogahaven.com or call: 914.337.1437