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Labor and Delivery Workshop at Yoga Shunya

  • Yoga Shunya 275 Grove Street Jersey City, NJ USA (map)

When the mind is calm and free from fear, the body is able to birth more easily. This couples workshop provides instruction on a range of techniques to achieve calmness and facilitate labor. Couples will have ample opportunity to explore and practice these techniques. The supporting partner will also gain confidence in his/her ability to provide support and comfort during the process of labor. This workshop is a great supplement to childbirth classes and covers material that is not typically provided in hospital-based classes. This information can be used in hospital, birth center or home birth environments. Dress comfortably. 
For price and registration:  email yogashunya@aol.com or call (201) 610-9737. 

Earlier Event: December 7
Basic Breastfeeding and Newborn Care
Later Event: February 22
Breastfeeding Basics at Yoga Shunya