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Labor and Delivery Workshop at Yoga Shunya

  • Yoga Shunya Studio 275 Grove Street Jersey City, NJ USA (map)

When the mind is calm and free from fear, the body is able to birth more easily. This couples workshop provides instruction on a range of techniques to achieve calmness and facilitate labor. Couples will have ample opportunity to explore and practice these techniques. The supporting partner will also gain confidence in his/her ability to provide support and comfort during the process of labor. This workshop is a great supplements to childbirth classes and covers material that is not typically provided in hospital-based classes. This information can be used in hospital, birth center or home birth environments. Dress comfortably.  ($100.00 per couple)

To register:   email or call (201) 610-9737.